epizzo39's Journal, 19 March 2021

Weigh In record (no journal entry) for 19 March 2021
200.8 lb Lost so far: 37.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2021:
213 kcal Fat: 8.66g | Prot: 31.57g | Carb: 0.00g.   Dinner: Salmon. more...
losing 12.6 lb a week

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