Weigh In record (no journal entry) for 18 March 2021
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227.8 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2809 kcal
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Fat: 157.04g | Prot: 165.11g | Carb: 65.28g.
Breakfast: Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Roma Tomatoes, Kroger Pork Rinds, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Fit & Active Flatbread Original, Oscar Mayer Cotto Salami Cold Cuts, Deli Sliced Beef Luncheon Meat. Dinner: Kiolbassa Roasted Garlic Smoked Sausage, Potatoes (Flesh, with Salt, Boiled) , Cast Iron Keto Cider Braised Sausage and Fennel. Snacks/Other: Pepperoni, Hormel Original Pepperoni Slices, Sutter Home Pinot Grigio, Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frito-Lay Peanuts Salted in Shell, Kroger Pork Rinds. more...
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losing 7.0 lb a week
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