Weigh In record (no journal entry) for 19 March 2021
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1573 kcal
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Fat: 79.57g | Prot: 50.54g | Carb: 86.85g.
Breakfast: Café, Queijo Meia Cura, Hellmann's Maionese, Bauducco Torrada Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Empanado de Berinjela, Barriga de Porco. Dinner: Sushi de Salmão, Sadia Salame tipo Italiano, Pão Francês Integral. Snacks/Other: Uísque, Uísque. more...
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losing 3.7 lb a week
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