ravens1970's Journal, 19 March 2021

172.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 22.23g | Prot: 123.41g | Carb: 351.08g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Post Shredded Wheat Original Spoon Size Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk, Food Lion Baked Ham, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Utz Sourdough Specials Pretzels, Great Value Fat Free Milk, Food Lion French Hoagie Rolls, Kraft Velveeta Cheese Slices, Old Neighborhood Beef Shaved Steak. Snacks/Other: Sunbeam Giant White Bread, Food Lion Baked Ham, Dannon Oikos Triple Zero - Blueberry, Great Value Frozen Whole Blueberries, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...

1936 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...