Weigh In record (no journal entry) for 26 January 2011
|
192.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1028 kcal
|
Fat: 38.22g | Prot: 55.99g | Carb: 120.05g.
Breakfast: Hamburger Buns, Hearty Medleys - Banana Walnut, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Whole Wheat Bread, Peanut Butter. Lunch: lightly salted peanuts, Light String Cheese, yoplait vanilla yogur, Gala Apples. Dinner: Flame Grilled Chicken Breast, Skinless, Pesto Alla Genovese - Basil Pesto, Cheddar Cheese . Snacks/Other: Dulce de Leche Caramel Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|