Weigh In record (no journal entry) for 19 March 2021
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293.2 lb
Lost so far: 35.2 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1252 kcal
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Fat: 57.89g | Prot: 42.42g | Carb: 143.35g.
Lunch: Chocolate Cake (with Chocolate Frosting), Trader Joe's Whoopee Pies, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 4.2 lb a week
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