Weigh In record (no journal entry) for 19 March 2021
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1770 kcal
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Fat: 99.80g | Prot: 160.14g | Carb: 58.88g.
Breakfast: Жареное Яйцо. Lunch: Евроопт Шампиньоны, Лук, Витконпродукт Сердце и Печень Цыплят Бройлеров. Snacks/Other: Яблоко, Хлебец. more...
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losing 6.2 lb a week
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