Weigh In record (no journal entry) for 19 March 2021
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1251 kcal
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Fat: 62.57g | Prot: 37.64g | Carb: 149.14g.
Breakfast: Granulated Sugar , Sugar, Green Smoothie, Coffee, Albertsons Heavy Whipping Cream, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Dunkin' Donuts Glazed Munchkin (1), Fritos Original Corn Chips, Coca-Cola Coke Zero, Honeycrisp Apples, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Extra Sharp Cheddar Cheese. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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