Weigh In record (no journal entry) for 19 March 2021
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1883 kcal
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Fat: 57.89g | Prot: 54.42g | Carb: 159.73g.
Breakfast: Albany Brown Bread, Illovo Golden Syrup, Peanut Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pieman's Steak Pie. Dinner: Safari Peanuts & Raisins. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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