JasminEmerald's Journal, 09 December 2013

149.3 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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814 kcal

Fat: 46.47g | Prot: 32.40g | Carb: 78.48g.   Breakfast: Tea with Milk and Sugar. Lunch: Tomatoes, Mixed Salad Greens, Carrots, Cucumber (Peeled), Italian Salad Dressing, Baby Spinach. Dinner: Black Cherries, Hard-Boiled Egg. Snacks/Other: Almonds, Cashew Nuts, Pistachio Nuts, Almonds, Cashew Nuts, Pistachio Nuts, Hot Chocolate Cocoa (Made with Whole Milk), Tea with Milk and Sugar. more...

2086 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...