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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2738 kcal
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Fat: 110.48g | Prot: 110.68g | Carb: 324.24g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2. Lunch: Uva, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Lechuga de Hoja Verde, Longaniza, Talliani Espirales. Dinner: Président Queso Emmental Trozo, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Inka Chips Inka Chips Camote Frito, Great Value Maple Creme Cookies, Mars Snickers. more...
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gaining 4.6 lb a week
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