Weigh In record (no journal entry) for 19 March 2021
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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631 kcal
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Fat: 44.80g | Prot: 48.23g | Carb: 8.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream Cheese , Kroger Eggs (Large), Spinach . Lunch: Cooked Asparagus (from Fresh), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 2.1 lb a week
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