bbarley76's Journal, 19 March 2021

265.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 122.16g | Prot: 155.09g | Carb: 177.15g.   Breakfast: Olive Oil, Butter, Egg, Egg White , Honey , Spectrum Chia Seeds, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Apples , Chicken of the Sea Infusions Smoked Tuna, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Jennie-O Ground Turkey 93/7, Chicken Stock , Tomato Paste , Vegetable Oil, Butter , Monterey Jack Cheese, Kroger Green Bell Pepper, Ground Beef (Cooked), Couscous (Cooked) . Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Equate Fiber Therapy Orange Flavor. more...

3580 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...