Weigh In record (no journal entry) for 19 March 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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984 kcal
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Fat: 38.02g | Prot: 84.13g | Carb: 70.97g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Fage Fruyo 0% Vaniglia. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Carnaroli. Dinner: Roast Beef, Aia Bon Roll Cime di Rapa e Pancetta Affumicata. Snacks/Other: Zaini Cioccolato Fondente Extra 80%. more...
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losing 7.7 lb a week
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