Weigh In record (no journal entry) for 19 March 2021
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162.0 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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3000 kcal
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Fat: 95.14g | Prot: 140.44g | Carb: 405.13g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Coffee, Great Value Chewy Granola Bars - S'mores, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Coffee. more...
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losing 1.4 lb a week
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