Weigh In record (no journal entry) for 19 March 2021
|
223.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
2101 kcal
|
Fat: 70.58g | Prot: 74.28g | Carb: 248.03g.
Breakfast: Aunt Jemima Scrambled Eggs & Bacon with Seasoned Roasted Potatoes. Lunch: Ruby Tuesday Grilled Chicken Salad, Milk Chocolate Candies. Dinner: Kraft Macaroni & Cheese as Packaged, Plain Milk Chocolate Candy. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|