Weigh In record (no journal entry) for 10 March 2021
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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974 kcal
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Fat: 60.87g | Prot: 65.51g | Carb: 42.65g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Trader Joe's Classic Greek Salad. Dinner: Lettuce, Salmon. Snacks/Other: Kraft String Cheese with 2% Milk, Grapefruit (Pink and Red). more...
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gaining 0.3 lb a week
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