Weigh In record (no journal entry) for 09 December 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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2048 kcal
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Fat: 79.52g | Prot: 71.22g | Carb: 108.15g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Dark Hazelnut, Tea with Milk, Coles Tasty Cheese, Sliced Ham. Dinner: Red Table Wine, Mango, Grilled Tomatoes, Baked Sweetpotato (Peel Eaten), Roasted Potato, Smoked or Cured Pork Chop. Snacks/Other: Lindt Excellence Orange Intense. more...
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2592 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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