Weigh In record (no journal entry) for 08 December 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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3473 kcal
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Fat: 131.69g | Prot: 179.80g | Carb: 398.41g.
Lunch: Schnucks Crinkle Cut 41318 48030, Hot Chili with Beans, Cheddar Cheese. Dinner: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Safeway Portobello Mushroom Ravioli. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Welch's Fruit Snacks Mixed Fruit, Oil Popped White Popcorn, Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.5 lb a week
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