Weigh In record (no journal entry) for 19 March 2021
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136.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1668 kcal
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Fat: 78.44g | Prot: 117.41g | Carb: 140.95g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Sports Research Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Great Value Bowtie Noodles Pasta, Great Value Sharp Cheddar Cheese, Triscuit Crackers Original. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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losing 1.0 lb a week
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