Weigh In record (no journal entry) for 19 March 2021
|
93.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
671 kcal
|
Fat: 42.14g | Prot: 51.09g | Carb: 19.13g.
Breakfast: Nuez, Sancor Queso de Máquina, Sturla Mix de Semillas Chia, Sésamo y Lino, Ilolay Yogur Bebible, Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevos Revueltos (Enteros, Cocidos), Jamón Cocido, Naranjas, Leche (Leche Entera). Lunch: Tomates, Frutillas, Milkaut Yogurt Batido Descremado, Lechuga. Dinner: Mayoliva Mayonesa con Aceite de Oliva, Dos Anclas Salsa Caesar, Lechuga, Queso Parmesano (Duro), Panceta, Pechuga de Pollo a la Plancha. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|