Weigh In record (no journal entry) for 19 March 2021
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315.9 lb
Lost so far: 53.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1393 kcal
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Fat: 43.87g | Prot: 99.98g | Carb: 134.05g.
Lunch: SportLife Nutrition Whey100 Raw Cocoa + Stevia, Pirkka Veriappelsiini, Laktoositon Kevytmaitojuoma, Kahvi, Cocovi Luomu Kaakaojauhe, Foodin Chia-Siemen, Elovena Kauralese, Kotimaista Laktoositon Maitojuoma, Chiquita Banaani. Dinner: Ristorante Pizza Pollo. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Atria Kalkkunaleike, Oululainen Jälkiuuni Ohut Täysjyväruis, Kotimaista Laktoositon Kevytmaitojuoma, Valio Polar 15%, Laktoositon Kevytmaitojuoma, Tee (Haudutettu). more...
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losing 3.1 lb a week
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