Weigh In record (no journal entry) for 19 March 2021
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176.4 lb
Lost so far: 10.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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785 kcal
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Fat: 48.99g | Prot: 45.08g | Carb: 41.53g.
Breakfast: Kiwi, Nespresso Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Nespresso Café Expresso, Cenouras Cozidas, Couve Lombarda, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Alesto Mistura de Frutos Secos. more...
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losing 3.9 lb a week
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