Weigh In record (no journal entry) for 08 December 2013
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2074 kcal
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Fat: 112.92g | Prot: 117.67g | Carb: 155.11g.
Breakfast: Ranch Salad Dressing, Texas Roadhouse Dinner Rolls, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Carl's Jr. Sweet Potato Fries (Small), Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Texas Roadhouse Side Salad, Tastefully Simple Zesty Cracked Peppercorn Sauce, Cracker Barrel Old Country Store Grilled Pork Chop, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Rosa's Cafe Queso, Grilled Chicken. more...
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2640 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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