Weigh In record (no journal entry) for 08 December 2013
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200.6 lb
Lost so far: 127.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1158 kcal
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Fat: 57.91g | Prot: 85.46g | Carb: 72.07g.
Lunch: Poppies Mini Eclairs, Chocolate Chip Cookie, Salmon, Squid, Roasted Duck, Southern Tsunami Sushi Bar Spicy Tuna Roll, Chicken or Turkey with (Mushroom) Soup (Mixture), Bacon, Trader Joe's Pork Gyoza Potstickers, Pei Wei Crab Wontons, Dream Dinners Chicken Yakitori. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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