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Oh the ups and downs of life. So close and yet not at goal yet. Slow and steady wins the race. Have a great Friday everyone!
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1153 kcal
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Fat: 67.18g | Prot: 71.99g | Carb: 60.47g.
Breakfast: Bacon, Egg. Lunch: Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Trader Joe's Dark Chocolate 85%. more...
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gaining 7.0 lb a week
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