Weigh In record (no journal entry) for 26 January 2011
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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800 kcal
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Fat: 38.79g | Prot: 42.40g | Carb: 72.38g.
Breakfast: Fat Free American Cheese, 45 Calories and Delightful Wheat Bread, Egg, Turkey Bacon. Lunch: Thick n' Chunky Salsa - Hot, Fat Free Sour Cream, Tomatoes, Lettuce, Red Onions, Beef Taco - Taco Meat. Dinner: Fancy Fiesta Blend Cheese Shredded, Green Enchilada Sauce, Chimichanga with Beef and Red Chili Peppers. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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