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It’s been a great week. Lots of exercise and almost a few exceptional sleeps. So glad for the weekend to recharge. Have a great weekend everyone!
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143.9 lb
Lost so far: 22.1 lb.
Still to go: 143.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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819 kcal
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Fat: 27.00g | Prot: 35.83g | Carb: 116.20g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: General Mills Original Cheerios, Premium Plus Soda Crackers, Cracker Barrel Havarti Slices. Dinner: Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Compliments Vegetable Lasagna. more...
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losing 2.6 lb a week
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 Comments
have a god weekend too. relax and recharge. ☺️
19 Mar 21 by member: 4meplv
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19 Mar 21 by member: Jane_Darcy
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19 Mar 21 by member: Cody_D362
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