Weigh In record (no journal entry) for 08 December 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2208 kcal
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Fat: 62.94g | Prot: 95.86g | Carb: 324.01g.
Breakfast: Nueces, Colun Leche Descremada, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Plátano, Frutillas. Lunch: Castaño Pan Rallado, Huevo Frito, Jumbo Machas al Natural, Brócoli, Champiñones, Porotos Verdes, Jumbo Reineta, Sappé Aloe Vera Drink Sabor Durazno. Dinner: Frutillas, Plátano, Azúcar Granulada, Calo Leche Descremada, Benedictino Agua Mineral sin Gas, Inkacorps Inkacorn Maiz Gigante Chile Picante. Snacks/Other: Santa Isabel Torta Mil Hojas, Lambertz Kayısı Şekerleme Dolgulu, Bitter Çikolata Kaplamalı Kurabiye, Loncoleche Yogurt de Soya Durazno, Reber Mozart Chocolade Classic Milk. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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