Weigh In record (no journal entry) for 19 March 2021
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1605 kcal
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Fat: 85.45g | Prot: 87.07g | Carb: 122.87g.
Breakfast: Chleb, Cukier, Graal Sardynki w Oleju Roślinnym, Pomidory. Lunch: Garsmak Sałatka Jarzynowa, BYSTRY Kiełbasa Polska Wędzona. Dinner: Kapuśniak z Kiełbasą. Snacks/Other: Goplana Czekolada Gorzka. more...
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gaining 0.4 lb a week
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