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Okosuly
Journal
08 Dec 13
Okosuly's Journal, 08 December 2013
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Weigh In record (no journal entry) for 08 December 2013
165.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
454 kcal
Fat: 22.77g | Prot: 23.49g | Carb: 37.76g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked) , ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
more...
2122 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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