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tbird-mike
Journal
26 Jan 11
tbird-mike's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
2425 kcal
Fat: 100.24g | Prot: 133.56g | Carb: 260.82g.
Breakfast:
Grapefruit.
Lunch:
Charbroiled Chicken Tostada Salad.
Dinner:
Pork Roast with Vegetables.
Snacks/Other:
Extra Dark Chocolate Sticks, Biscotti Cookie (Italian Sugar Cookie), Date.
more...
2567 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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