Weigh In record (no journal entry) for 19 March 2021
|
225.5 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
695 kcal
|
Fat: 38.98g | Prot: 64.00g | Carb: 16.83g.
Lunch: Веселый Молочник Сметана 15%, Котлеты из Куриной Грудки, Nordic Отруби Овсяные. Dinner: Дымов Сосиски Молочные, Вареное Яйцо. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|