geomuse's Journal, 08 December 2013

165.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 79.90g | Prot: 48.78g | Carb: 143.58g.   Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Steak n Shake Chili (Cup), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. more...

1830 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...