Weigh In record (no journal entry) for 19 March 2021
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153.8 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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901 kcal
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Fat: 26.18g | Prot: 51.20g | Carb: 120.79g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Plums . Dinner: Cheese Sauce (From Recipe) , Cooked Broccoli, Asda Carrot & Swede Mash, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Ambrosia Rice Pudding. more...
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losing 7.0 lb a week
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