Weigh In record (no journal entry) for 19 March 2021
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1226 kcal
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Fat: 34.06g | Prot: 68.22g | Carb: 160.58g.
Breakfast: Lidl Flocos de Aveia, Banana, Canela, Dovo Clara de Ovo. Lunch: Arroz Basmati (Cozido), Carne de Peito de Peru, Alface de Folha Verde. Dinner: Esparguete, Alface de Folha Verde, Almôndegas de Carne de Vaca. Snacks/Other: Tostagrill Tosta Integral, Fiambre de Peru, Panike Panike de Chocolate. more...
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losing 10.8 lb a week
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