Weigh In record (no journal entry) for 26 January 2011
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1387 kcal
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Fat: 39.96g | Prot: 125.68g | Carb: 130.34g.
Breakfast: Hard Bolied Eggs, Coffee. Lunch: Whole Wheat Pita Bread, Grilled Chicken, Classic Style Tiny Twists Pretzels. Dinner: Chicken on the Barbie, House Salad (No Dressing). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Low Fat American Cheese, Pickles, Multigrain Bread, Egg, Bananas. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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