Weigh In record (no journal entry) for 19 March 2021
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1920 kcal
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Fat: 55.12g | Prot: 119.30g | Carb: 213.77g.
Breakfast: Tropicana Äppeljuice, Bananer, Kung Markatta Rödbetsjuice, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Tortilla, Körsbärstomater, Blandad Sallad, Tahinisås, Zeinas falafel. Dinner: Vitt Bordsvin, Cheddarost, Surdegsbröd, Avokado, Havskräftor. Snacks/Other: Clementin, Äpplen, Apelsiner, Ananas. more...
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2231 kcal
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Activities & Exercise:
Cooking - 26 minutes, Vacuuming - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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