Weigh In record (no journal entry) for 08 December 2013
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171.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1479 kcal
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Fat: 55.91g | Prot: 54.82g | Carb: 186.16g.
Breakfast: Weight Watchers Cranberry and Sunflower Seed Oaty Biscuits, Weight Watchers Cranberry and Sunflower Seed Oaty Biscuits. Lunch: Weight Watchers Greek Style Coconut Yoghurt, Weight Watchers Salt & Vinegar Crinkle Crisps, Weight Watchers Dairy Spread, Tomatoes, Cucumber (with Peel) , Cathedral City Mature Cheddar Cheese, Kingsmill 50/50 Bread Thick. Dinner: Iceland Beef Stew and Dumplings. more...
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gaining 0.8 lb a week
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