Weigh In record (no journal entry) for 26 January 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1156 kcal
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Fat: 44.87g | Prot: 51.30g | Carb: 143.43g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: 5-Hour Energy Drink. Dinner: Spinach, Feta Cheese, Cheese Filled Tortellini, Olive Oil, Sweet Red Peppers. Snacks/Other: Pork and Beans. more...
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2512 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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