Weigh In record (no journal entry) for 26 January 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1939 kcal
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Fat: 30.48g | Prot: 74.83g | Carb: 256.47g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Strawberries, Blueberries, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Red Delicious Apple (Large), Light Whole Grain Bread, Light New England Clam Chowder. Dinner: French or Vienna Bread (Includes Sourdough) , Broccoli (Chopped, Frozen) , Pork Loin (Tenderloin) , Cheddar Cheese , Cabernet Sauvignon Wine . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vodka. more...
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losing 17.5 lb a week
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