Weigh In record (no journal entry) for 08 December 2013
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233.2 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2348 kcal
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Fat: 109.72g | Prot: 111.92g | Carb: 228.24g.
Breakfast: Toasted White Bread, Butter, Mushroom Pate. Lunch: Cream Cheese, Multiseeded Bloomer, Chicken Drumstick Meat and Skin, Honeydew Melons, Pumpkin Soup, White Bread. Dinner: Giant Buttons, Chicken and Bacon Sandwich, Bacon, Poached Egg (with Salt), Toasted Multigrain Bread. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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