srlang's Journal, 08 December 2013

179.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 33.30g | Prot: 55.03g | Carb: 197.34g.   Breakfast: Honey Nut Cheerios, 100% Lactose Free Reduced Fat Milk, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Turkey Chili with Beans. Dinner: Cornbread, Vegetable Classics Lentil Soup. more...

2532 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...