Weigh In record (no journal entry) for 19 March 2021
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146.8 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1736 kcal
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Fat: 36.94g | Prot: 195.48g | Carb: 153.01g.
Breakfast: impact whey protein, Oats, Apples, Peanut Butter. Lunch: White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Apple, Bulgur, Chicken Breast (Skin Not Eaten). Snacks/Other: impact whey protein, Fresh'n Easy Garden Salad, Cooked Lentils, Egg White, Egg. more...
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steady weight
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