Weigh In record (no journal entry) for 08 December 2013
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2109 kcal
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Fat: 66.07g | Prot: 111.05g | Carb: 164.23g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted), Splenda No Calorie Sweetener Packets, Cinnamon, Sweet Potato (Without Skin, Cooked, Boiled), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Ghirardelli White Chocolate Chips, Mayfield Chocolate Ice Cream, Yellow Tail Chardonnay, Hershey's Whoppers Malted Milk Balls, Lifesavers Jelly Beans, Wonka Laffy Taffy Banana, Hershey's Kisses Hugs, Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Small), Mars Milky Way (Minis), Anheuser-Busch Natural Light Beer. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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