james2658's Journal, 07 December 2013

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 90.08g | Prot: 73.48g | Carb: 204.58g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Chicken Fried Rice. Dinner: Mexican Pizza, Double Decker Taco. Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...