Weigh In record (no journal entry) for 06 December 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1706 kcal
|
Fat: 77.27g | Prot: 74.36g | Carb: 176.48g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Stuffed Baked Potato (Peel Eaten), Grilled Chicken Breast. Dinner: Premium Pinto Beans, Premium Pinto Beans, Pork Sausage Patty, Cornbread, Seasoned Southern Style Mustard Greens. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers, Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|