Weigh In record (no journal entry) for 05 December 2013
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1961 kcal
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Fat: 73.57g | Prot: 64.33g | Carb: 270.15g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat, Cool Whip Lite, Grapes, Strawberries, Blueberries, Bananas. Dinner: Seasoned Southern Style Mustard Greens, Cornbread, Pork Sausage Patty, Premium Pinto Beans, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Snacks/Other: Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Bliss Rich & Creamy Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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