Weigh In record (no journal entry) for 04 December 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1622 kcal
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Fat: 61.34g | Prot: 67.14g | Carb: 214.60g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Bananas, Bananas, Lettuce Salad with Tomato, Grilled Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Simple Favorites French Bread Deluxe Pizza, Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers, Bliss Rich & Creamy Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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