james2658's Journal, 03 December 2013

210.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 63.97g | Prot: 57.01g | Carb: 229.41g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Blueberries, Strawberries, Grapes, Cool Whip Lite, Sandwich Thins - Honey Wheat, Cooked Ham, Velveeta Cheese Slices. Dinner: Chicken & Rice, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Crunchy Granola Bars - Oats 'N Honey, Bliss Rich & Creamy Dark Chocolate. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...